Group training is often an over-crowded affair that doesn't allow the trainers the time to focus on individuals. We like to do things a little different at ADSUM. Our classes are kept small, we cap the number at 12 with two trainers, so that we can make sure you're getting the training guidance and motivation you deserve.
Team Training Timetable
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
|HIIT ‘n’ Run||Time Attack||Lift||Rep Killer||Glove Love||Roll Out|
Programs designed using only your bodyweight to teach you how to move and use your own structure to perform exercises.
High intensity interval training combining both bodyweight and equipment. Great way to increase fitness and burn fat fast.
Controlled strength based workouts designed to tone the body using machines and equipment.
High repetition movements performed in a sequence to get that heart racing and that body burning.
Sweat out the weeks stresses with the gloves in a friendly environment where you will learn hand skills and increase fitness.
Basic full body stretch to help lengthen and relax muscles after a hard weeks training
Float like a butterfly, sting like a bee! If you like the idea of strapping on some gloves and getting a great workout to increase your fitness and coordination, then Boxfit is a knockout choice for you.