So contact ADSUM Fitness today to secure your FREE consultations, and find out what the ADSUM team can do for you. We look forward to hearing from you!

+64 21 255 1074 d7/18 Oteha Valley Rd Extension, Albany Mon - Sat 6:00 - 20:00, Sunday CLOSED
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Group Training

Group training is often an over-crowded affair that doesn't allow the trainers the time to focus on individuals. We like to do things a little different at ADSUM. Our classes are kept small, we cap the number at 12 with two trainers, so that we can make sure you're getting the training guidance and motivation you deserve.

Team Training Timetable

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
HIIT ‘n’ Run Time Attack Lift Rep Killer Glove Love Roll Out
Monday6:00am Tuesday6:00am Wednesday6:00am Thrusday6:00am Friday6:00am Saturday9:30am
Bodyweight

Programs designed using only your bodyweight to teach you how to move and use your own structure to perform exercises.

Circuit

High intensity interval training combining both bodyweight and equipment. Great way to increase fitness and burn fat fast.

Weight

Controlled strength based workouts designed to tone the body using machines and equipment.

AMRAP

High repetition movements performed in a sequence to get that heart racing and that body burning.

Boxing

Sweat out the weeks stresses with the gloves in a friendly environment where you will learn hand skills and increase fitness.

Stretch

Basic full body stretch to help lengthen and relax muscles after a hard weeks training

A mix of exercise styles that are sure to get you working hard and get your heart rate up! Variety is the spice of life after all!

Float like a butterfly, sting like a bee! If you like the idea of strapping on some gloves and getting a great workout to increase your fitness and coordination, then Boxfit is a knockout choice for you.

We know being a Mum is hard work, but we also know that Mum's work hard!

Nothing quite builds team morel more than pushing each other through a good training session. Keep your staff healthy, happy, and productive!